Alter Your Experience

The Art of
Self-Hypnosis

Grab your guide to transformation. In this book, hypnotist Anthony Jacquin takes you through modern, interactive exercises that create real, lasting change.

Master the Seven Steps to Self-Hypnosis
Rapidly Reduce Stress, Pain, and Anxiety
Experience Hypnotic Phenomena
Build Emotional Resilience and Flexibility

Unlock your potential and discover greater happiness and inner peace. With over two decades of experience, Anthony will show you how to blend self-hypnosis, self-inquiry, and breathwork to empower yourself.

Ready to alter your experience? Start your transformation today!

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REVIEWS

Find out what others think about this book

Having delved into self-hypnosis literature for years, with a collection spanning the historical archives of hypnotherapy, I can confidently say Alter Your Experience: The Art of Self-Hypnosis by Anthony Jacquin is one of the most complete and accessible works I’ve come across. Rowan R.
You just know, or at least I do, even from reading the very first pages, chapter, you're in for an epic journey. Anthony openly states that there are suggestions woven into the pages, you just feel compelled to carry on regardless. I have read some great books over the years, but this is the first I have ever commented on. This is one journey I look forward to completing, and repeating. Can't wait for the Audible version. Tony F.
I've read books on self-hypnosis before, but this is quite a different approach. Anthony gives techniques, of course, but much more than that, he teaches a way to approach yourself and your ability to create the reality that best serves you. He backs up everything he says with science, but in a fun and playful way. There is nothing boring about this book! It takes a bit of time to read this book, because every page invites you to stop and reflect, to learn and grow. It truly is a life changing approach to yourself, but I'm sure you could use it with others as well. The only thing better than this book, may be the audio version, in which you get to hear Anthony's voice as a guide. I will certainly get that too, but I couldn't wait that long. Benvoilio
This is the best investment in self care you can make. The author writes in a clear and engaging style. Designed so that each step builds on the previous as you develop your self hypnosis skill from beginner to mastery. Specific instructions for many of the challenges you might face, anxiety, or procrastination for example. This a complete course in self hypnosis from start to wherever you want to go. Highly recommend. Beverly R.
I've been eagerly anticipating Alter Your Experience: The Art of Self-Hypnosis by Anthony Jacquin, and it was absolutely worth the wait. This book feels like a long-needed addition to the field, diving deep into the practical and accessible methods for altering one’s state of mind through self-hypnosis. Anthony Jacquin guides readers with a calm, knowledgeable approach, making complex concepts easy to understand and apply. His experience shines through in the clarity and depth of his explanations, providing incredible exercises that are both empowering and transformative. Whether you’re new to hypnosis or a seasoned practitioner, Jacquin’s insights are invaluable, and his focus on self-hypnosis allows for a unique level of personal empowerment. For anyone who has felt stuck or has struggled to access self-hypnosis on their own, Alter Your Experience is the book you've been waiting for. It’s not just a manual; it’s an invitation to explore new realms of possibility within yourself. Scott G.

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Ready to learn self-hypnosis?

Join me every other Thursday for free on Zoom for iLAB Live Online, and treat yourself as your own laboratory, as we experiment with self-hypnosis, self-enquiry and breathwork.