A Journey into Self-Hypnosis (without Trance)

Published Feb 09, 2024 5 min read

In the vast expanse of human potential, consciousness is the final frontier. Every thought, every emotion, and every action appears to, is known by, and seemingly originates from this enigmatic source. Yet, how often do we truly take our stand as that?

Self-hypnosis presents a path to not only do just that, but also to utilize the vast capabilities of our bodies and minds. This journey is not about surrendering control to an external therapist but about embracing the autonomy and strength within you. Let's embark on this transformative adventure together, exploring the essence of self-hypnosis and unlocking the doors to our personal reality.

Empowerment from Within: The Essence of Self-Hypnosis

The essence of self-hypnosis lies in empowerment. Contrary to popular belief, the real magic of hypnosis doesn't come from the hypnotist; it springs from within you. The hypnotist merely guides you to unlock your own potential. This realization is liberating. It means you already possess everything needed to effect change in your life; you just need to learn how to tap into it. Self-hypnosis is about self-discovery and utilizing your inner resources, akin to a gardener nurturing the seeds already present in the soil.

Harnessing Automatic, Yet Voluntary Responses

One of the most fascinating aspects of self-hypnosis is its ability to elicit automatic responses that are, paradoxically, initiated voluntarily. When I am hypnotising people, I often tell them that we will collaborate, so that they can create automatic responses within themselves. Consider the automaticity of breathing or the heartbeat – vital processes that we don't consciously control yet are essential to life. Yet, we can choose to do something, or even think of something that provokes a change in our heart rate or breathing pattern. Self-hypnosis trains you to do this in a wide variety of areas of your experience. That is, initiate changes voluntarily that invoke automatic responses, that become automatic patterns, allowing you to influence your well-being, habits, and emotional states. This balance between voluntary initiation and automatic execution is the cornerstone of effective self-hypnosis.

Everyday Resources as Tools for Transformation

The tools required for self-hypnosis are not esoteric or external – they are the everyday resources that you may refer to collectively as your mind, or your cognitive abilities. The same cognitive abilities you use for problem-solving, creativity, and learning are the tools you'll harness in self-hypnosis. By reframing our understanding of these resources, we begin to see every moment of introspection, every instance of imagination, and every act of willpower as practice for self-hypnosis. This demystification makes the practice more accessible and relatable, bridging the gap between the mystical and the mundane. It means you can engage in self-hypnosis any time, anywhere, and in an instant.

Activating and Deactivating Responses at Will

Self-hypnosis is a skill, that with practice empowers you to become the master of your responses, enabling you to activate or deactivate them as needed. Just as you can choose to calm your breathing during moments of stress, self-hypnosis teaches you to manage your emotional and physiological responses more broadly. This ability to modulate your reactions is not just about avoiding unwanted emotions but about cultivating the ones that serve you best, whether it's confidence in public speaking, tranquility in the face of challenges, or joy in your daily life.

A New Paradigm of Self-Control

Viewing self-hypnosis as a form of self-control offers a fresh perspective on managing our inner world. This approach to self-regulation requires less conscious effort over time, much like learning to ride a bike. Initially, every movement is deliberate and mindful, but with practice, it becomes second nature. Self-hypnosis follows a similar trajectory, from consciously initiating changes to seamlessly integrating those changes into your life. This evolution reflects the remarkable adaptability and learning capacity of the human brain.

Preparing the Mind, Not Entering a Trance

The final key to unlocking the power of self-hypnosis lies in preparing to utilise your cognitive abilities, rather than seeking to enter an altered state of consciousness. This preparation involves recognising yourself as that which is present and conscious, an using this aware space to create imaginatively in a way that is conducive to change. This is often characterized by relaxation, focused attention, and positive expectations. But it can also be engaged in  across radically different behavioural topography, be that your appearance, level of activity, open eyes etc. Rather than disassociating from reality, you'll learn to heighten your awareness and engagement with your inner experiences. This mindful approach ensures that self-hypnosis remains grounded, practical, and aligned with your personal goals and values.

Practical Tips for Embarking on Your Self-Hypnosis Journey

My preferred approach to embarking on the journey of self-hypnosis begins disrupting my current state, letting go of any unnecessary activity, and then allowing my awareness to roam around my current experience. Then I reflect on my ultimate outcomes with a legacy statement, before setting my intentions for the session. I encourage you to clearly define what you hope to achieve through self-hypnosis, whether it's stress reduction, enhancing creativity, or overcoming a specific fear. This clarity of purpose will guide your practice and keep you motivated.

You can create a conducive environment for your practice. Typically a quiet, comfortable space where you won't be disturbed. This physical space can mirror the mental space you'll cultivate for self-hypnosis. But, you can also do this any time and anywhere, if you can truly STOP, and create an oasis of tranquility, regardless of what is going on in your environment. This is the first step in my process and I explain how to do it in this video.

This first step also includes a powerful yet simple breathing exercises to center yourself and soothe the various systems of the body. The breathing need not be deep, just slow and rhythmic as described in the video.

Then it is time to utilise various suggestion strategies and techniques within your imagination to guide your resources toward your desired outcomes. A good start is simple direct positive suggestions, affirmations and outcome orientated visualisations. I will go deeper into my preferred techniques in other videos and blogs.

Practice regularly, but be patient with yourself. Self-hypnosis is a skill that improves with time and dedication. 

For more guidance in self-hypnosis, self-enquiry and contemplation techniques check out my iLAB YouTube Channel here.

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