Insecurity.

You need safety and security. Here's what you can do to achieve that?

Here’s ten ways to feel more secure. As human beings, we all have a basic need for security. A sense of safety and security is essential for our well-being and development, allowing...

Apr 12, 2023 5 min read
Categories
AcceptanceAchievementsAffirmationsAirAlignmentAnxietyApplesAssertivenessAttend classesAttend eventsAttentionAutonomyBasic human needsBe authenticBe presentBeing safeBenefitsBoundairesBrain chemistryBreatheBreathingBuild strong relationshipsCeleryChallenge yourselfChallengesChewChoose your pathCognitive abilitiesCommon groundCommunicateCommunicationCommunityCompetencyCompetentConnectConnectionConsciousnessControlCooking at homeCreativityCucumbersCultivate appreciationDeep breathingDepressedDepressionDiaphragmDisconnectDressDrink after wakingDrink before mealsEatingEmbrace creativityEmbrace failureEmotional supportEmpathyEnvironmentExpress gratitudeExpress yourselfFeedbackFeeling safeFeeling secureFind a mentorFlavorFocus on positiveFoodFunGamblingGive backGivingGo outsideGoalsGood postureGratitudeGrowthGrowth mindedGrowth mindsetHealthHobbyHost gatheringsHumilityHydratedHypnosisHypnosis for anxietyHypnosis for ibsHypnotherapyHypnotherapy for anxietyHypnotherapy for ibsHypnotherapy for stressIbsIbs researchIncreasing safetyIncreasing securityInsecurityIntimacyIrritable bowel syndromeJoin communitiesJournalJournalingLeadLearn a new skillLearn and growLettuceLifelong learningListeningLocal politicsMake it a habitMeditationMelonsMental healthMindful eatingMindfulnessObserveOffer helpOpen-mindedOwnershipPanic attacksPassionPeachesPersonal spacePhysical healthPhysical touchPlanningPlayPositive communicationPositive influencesPositive relationshipsPracticePractice breathingPractice empathyPractice mindfulnessPraisePresentPrioritiesPrivacyProfessional helpProgressProteinPurposeQuit smokingRead a bookRead labelsRecognitionReflectRegular exerciseRegular mealsRelationshipsSafetyScienceSeek feedbackSeek informationSeek knowledgeSelf-awarenessSelf-careSelf-hypnosisSelf-reflectionServicesSet boundariesSet goalsSet intentionsSet remindersSetting goalsShow interestSkillsSleepSlow downSmellSmokingSolo vacationSpeak with confidenceSpend time aloneurnalSpinachSports teamsStanding stillStatusStressSuccessSupport networkSurroundingsSwallowTake careTake responsibilityTake risksTasteThe basicsTime managementTomatoesTop tipsToxinsTranceTrustVacationValuesVolunteerVulnerabilityWalkingWaterWater bottleWater-richWater-rich foodsWatercressWhole foodsWorkWorkshopsZucchini