You need safety and security. Here's what you can do to achieve that?

Published Apr 12, 2023 5 min read

Here’s ten ways to feel more secure.

As human beings, we all have a basic need for security. A sense of safety and security is essential for our well-being and development, allowing us to fully engage with the world around us and pursue our goals and passions. However, in an uncertain and unpredictable world, it can be challenging to satisfy this basic need for security. In this blog, we will discuss the top ten best tips for ways to satisfy the basic human need for security and create a safe environment that allows us to develop fully.

Develop a Routine

Having a routine can provide a sense of stability and predictability in our daily lives, which can contribute to our overall sense of security. When we have a clear plan for how to spend our time and what to expect, we can feel more in control and less anxious.

To develop a routine, create a schedule for your daily activities, including work, exercise, meals, and leisure time. Stick to your routine as much as possible, but be flexible and open to adjustments as needed.

Maintain Boundaries

Setting and maintaining boundaries is essential for creating a safe environment that supports our well-being and development. When we establish clear boundaries around our time, energy, and resources, we can avoid being overwhelmed or depleted by external demands.

To maintain boundaries, communicate your needs and limits clearly and assertively. Say "no" when you need to, and avoid overcommitting yourself. Remember that establishing boundaries is a healthy and necessary part of self-care.

Create a Support Network

Having a support network can provide a sense of security by giving us people to turn to for help and support. When we know that we have a group of people who care about us and are willing to help, we can feel more confident and capable.

To create a support network, reach out to friends, family members, and colleagues who share your values and interests. Join clubs or organisations that align with your passions and goals. Remember that building relationships takes time and effort, so be patient and persistent in your efforts.

Practice Self-Care

Practicing self-care is essential for creating a safe environment that supports our well-being and development. When we prioritize our own needs and well-being, we can better manage stress and challenges and approach life with a positive and resilient mindset.

To practice self-care, engage in activities that promote relaxation, such as meditation, yoga, or spending time in nature. Get enough sleep, eat a healthy diet, and engage in regular exercise. Take time for yourself to pursue hobbies or interests that bring you joy and fulfilment.

Build Financial Security

Financial security is an essential component of overall security, as it allows us to meet our basic needs and plan for the future. When we have a stable financial foundation, we can feel more secure in our ability to weather unexpected events and pursue our goals.

To build financial security, create a budget and stick to it, avoid unnecessary debt, and build an emergency fund. Consider investing in retirement savings or other long-term financial goals. Remember that financial security is a long-term process that requires planning and commitment.

Develop Problem-Solving Skills

Developing problem-solving skills can help us feel more secure by giving us the tools to navigate challenges and overcome obstacles. When we have confidence in our ability to solve problems, we can approach life with a sense of agency and control.

To develop problem-solving skills, practice identifying and analysing problems, brainstorming solutions, and evaluating the effectiveness of your solutions. Seek feedback from others and learn from your mistakes. Remember that problem-solving is a skill that can be developed with practice and persistence.

Cultivate Resilience

Resilience is the ability to adapt to and recover from adversity and stress. Cultivating resilience can help us feel more secure by giving us the tools to bounce back from setbacks and challenges.

To cultivate resilience, practice self-reflection, learn from past experiences, and develop a positive and growth-oriented mindset. Cultivate a sense of purpose and meaning in your life, and focus on your strengths and abilities rather than your weaknesses or limitations. Remember that resilience is not something you are born with, but a skill that can be developed and strengthened over time.

Create a Safe Physical Environment

Creating a safe physical environment is essential for satisfying our need for security. When we feel physically safe and secure, we can focus on our personal and professional goals without distraction or fear.

To create a safe physical environment, assess your living and working spaces for potential hazards or security risks. Install security measures, such as locks or surveillance cameras, if needed. Create a comfortable and inviting atmosphere that promotes relaxation and productivity.

Build Positive Relationships

Positive relationships are essential for satisfying our need for security, as they provide us with a sense of connection and belonging. When we have supportive and nurturing relationships, we can feel more confident and capable of pursuing our goals.

To build positive relationships, communicate openly and honestly with others, listen actively, and show empathy and compassion. Cultivate a sense of trust and mutual respect in your relationships, and avoid toxic or negative interactions.

Seek Professional Help When Needed

Sometimes, we may need professional help to address issues that are interfering with our sense of security and well-being. Seeking help from a mental health professional, career counselor, or financial advisor can provide us with the tools and resources we need to overcome obstacles and achieve our goals.

To seek professional help, research providers in your area and consider seeking referrals from friends or family members. Be open and honest about your needs and goals, and ask questions to ensure that the provider is a good fit for you. Remember that seeking help is a sign of strength, not weakness.

If you would like to book a no obligation chat with me regarding how hypnotherapy and coaching might help you, get in touch.

In conclusion, satisfying our basic need for security is essential for our well-being and development. By developing a routine, maintaining boundaries, creating a support network, practicing self-care, building financial security, developing problem-solving skills, cultivating resilience, creating a safe physical environment, building positive relationships, and seeking professional help when needed, we can create a safe environment that supports our goals and aspirations. By prioritizing these tips, we can enhance our sense of security and agency in our personal and professional pursuits.

 To learn more about the 16 Basic Human Needs click here
 To learn more about the basic human need for giving and receiving attention click here
 Take the "What's my happiness blindspot?" assessment, and get a free personalised report about your basic human needs.

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