Mindful Gratitude 101: Simple Steps to a Positive Mindset

The art of mindful gratitude is a practice that involves cultivating a sense of appreciation and thankfulness for the good things in your life. By taking the time to acknowledge and express...

Apr 13, 2023 4 min read

Mindfulness: Seven steps to mindful walking

Mindfulness is a powerful tool for stress relief, mental clarity and overall wellbeing. Mindful walking is a form of mindfulness that involves walking slowly and intentionally, paying attention to your surroundings and...

Apr 13, 2023 3 min read

Mindfulness: The Art of Eating a Grape

Eating a grape might seem like a simple task, but when done mindfully, it can be a transformative experience. Mindful eating is about paying attention to the present moment and engaging all...

Apr 13, 2023 3 min read

Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read

The Power of Choice: Top 10 Strategies for Autonomy

As humans, we all have a basic need for autonomy. This need is rooted in our desire for control over our lives and our environment. Autonomy refers to the freedom to pursue...

Apr 12, 2023 4 min read
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