Mindfulness.
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Mindful Gratitude 101: Simple Steps to a Positive Mindset
The art of mindful gratitude is a practice that involves cultivating a sense of appreciation and thankfulness for the good things in your life. By taking the time to acknowledge and express...
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Mindfulness: Seven steps to mindful walking
Mindfulness is a powerful tool for stress relief, mental clarity and overall wellbeing. Mindful walking is a form of mindfulness that involves walking slowly and intentionally, paying attention to your surroundings and...
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Mindfulness: The Art of Eating a Grape
Eating a grape might seem like a simple task, but when done mindfully, it can be a transformative experience. Mindful eating is about paying attention to the present moment and engaging all...
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Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness
Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...
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The Power of Choice: Top 10 Strategies for Autonomy
As humans, we all have a basic need for autonomy. This need is rooted in our desire for control over our lives and our environment. Autonomy refers to the freedom to pursue...