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Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read
Be authentic Be present Emotional support Listening Offer help Positive communication Practice empathy Practice mindfulness Praise Recognition Show interest

You need to give and receive attention. Learn how with these tips.

Here's ten ways to satisfy your basic human need for attention (both giving and receiving). As social creatures, humans crave attention from others. Whether it is to feel validated, loved, or simply acknowledged,...

Apr 13, 2023 4 min read
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