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Mindfulness: Seven steps to mindful walking

Mindfulness is a powerful tool for stress relief, mental clarity and overall wellbeing. Mindful walking is a form of mindfulness that involves walking slowly and intentionally, paying attention to your surroundings and...

Apr 13, 2023 3 min read
Breathing Communication Eating Gratitude Listening Meditation Mindfulness Self-care Time management Walking Work

Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read
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