Good posture.

Breath Well, Live Well: Enhancing Your Breathing Efficiency

Breathing is one of the most fundamental and critical human needs. Proper breathing not only ensures the supply of oxygen to our body but also helps to release toxins and carbon dioxide...

Apr 12, 2023 3 min read
Categories
AcceptanceAchievementsAffirmationsAirAlignmentAnxietyApplesAssertivenessAttend classesAttend eventsAttentionAutonomyBasic human needsBe authenticBe presentBeing safeBenefitsBoundairesBrain chemistryBreatheBreathingBuild strong relationshipsCeleryChallenge yourselfChallengesChewChoose your pathCognitive abilitiesCommon groundCommunicateCommunicationCommunityCompetencyCompetentConnectConnectionConsciousnessControlCooking at homeCreativityCucumbersCultivate appreciationDeep breathingDepressedDepressionDiaphragmDisconnectDressDrink after wakingDrink before mealsEatingEmbrace creativityEmbrace failureEmotional supportEmpathyEnvironmentExpress gratitudeExpress yourselfFeedbackFeeling safeFeeling secureFind a mentorFlavorFocus on positiveFoodFunGamblingGive backGivingGo outsideGoalsGood postureGratitudeGrowthGrowth mindedGrowth mindsetHealthHobbyHost gatheringsHumilityHydratedHypnosisHypnosis for anxietyHypnosis for ibsHypnotherapyHypnotherapy for anxietyHypnotherapy for ibsHypnotherapy for stressIbsIbs researchIncreasing safetyIncreasing securityInsecurityIntimacyIrritable bowel syndromeJoin communitiesJournalJournalingLeadLearn a new skillLearn and growLettuceLifelong learningListeningLocal politicsMake it a habitMeditationMelonsMental healthMindful eatingMindfulnessObserveOffer helpOpen-mindedOwnershipPanic attacksPassionPeachesPersonal spacePhysical healthPhysical touchPlanningPlayPositive communicationPositive influencesPositive relationshipsPracticePractice breathingPractice empathyPractice mindfulnessPraisePresentPrioritiesPrivacyProfessional helpProgressProteinPurposeQuit smokingRead a bookRead labelsRecognitionReflectRegular exerciseRegular mealsRelationshipsSafetyScienceSeek feedbackSeek informationSeek knowledgeSelf-awarenessSelf-careSelf-hypnosisSelf-reflectionServicesSet boundariesSet goalsSet intentionsSet remindersSetting goalsShow interestSkillsSleepSlow downSmellSmokingSolo vacationSpeak with confidenceSpend time aloneurnalSpinachSports teamsStanding stillStatusStressSuccessSupport networkSurroundingsSwallowTake careTake responsibilityTake risksTasteThe basicsTime managementTomatoesTop tipsToxinsTranceTrustVacationValuesVolunteerVulnerabilityWalkingWaterWater bottleWater-richWater-rich foodsWatercressWhole foodsWorkWorkshopsZucchini