Blog | anthony jacquin.

A Journey into Self-Hypnosis (without Trance)

In the vast expanse of human potential, consciousness is the final frontier. Every thought, every emotion, and every action appears to, is known by, and seemingly originates from this enigmatic source. Yet,...

Feb 09, 2024 5 min read

Eat Your Water: The Secret to a Healthy and Hydrated Body

Eating a diet rich in water-rich foods is crucial for maintaining overall health and wellness. These types of foods are high in essential vitamins and minerals, while also providing hydration and a...

Apr 13, 2023 5 min read

Mindful Gratitude 101: Simple Steps to a Positive Mindset

The art of mindful gratitude is a practice that involves cultivating a sense of appreciation and thankfulness for the good things in your life. By taking the time to acknowledge and express...

Apr 13, 2023 4 min read

Mindfulness: Seven steps to mindful walking

Mindfulness is a powerful tool for stress relief, mental clarity and overall wellbeing. Mindful walking is a form of mindfulness that involves walking slowly and intentionally, paying attention to your surroundings and...

Apr 13, 2023 3 min read

Healthy Eating for Life: Enhancing Your Nutrition

Here's ten tips to meet your need for good nutrition. As human beings, one of our most fundamental needs is the need for nutritious food. Not only is good nutrition essential for...

Apr 13, 2023 4 min read

Mindfulness: The Art of Eating a Grape

Eating a grape might seem like a simple task, but when done mindfully, it can be a transformative experience. Mindful eating is about paying attention to the present moment and engaging all...

Apr 13, 2023 3 min read

Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read

Fulfilling the Need for Control: Strategies for Greater Agency

As humans, we all have a basic need for a sense of control over our lives and destiny. This need is closely tied to our sense of identity, self-worth, and well-being. When we...

Apr 13, 2023 5 min read

You need to give and receive attention. Learn how with these tips.

Here's ten ways to satisfy your basic human need for attention (both giving and receiving). As social creatures, humans crave attention from others. Whether it is to feel validated, loved, or simply acknowledged,...

Apr 13, 2023 4 min read

We need community. Be part of something bigger than yourself

Humans are social creatures As such, we have an innate need for community. The sense of belonging to something larger than ourselves is essential for our mental and emotional wellbeing. Unfortunately, in...

Apr 12, 2023 4 min read

Building Intimacy: Strategies for Deeper Connections

Who is it that accepts you completely? Intimacy is a basic human need that we all crave. It's the feeling of being connected to someone who accepts us completely, with all our...

Apr 12, 2023 3 min read

Status Matters: Fostering Respect, Admiration, and Recognition

Humans have an innate need for a sense of status within social groups. It’s a fundamental desire to be respected, admired, and recognized for our contributions. The desire for status is hard-wired...

Apr 12, 2023 4 min read
Categories
AcceptanceAchievementsAffirmationsAirAlignmentAnxietyApplesAssertivenessAttend classesAttend eventsAttentionAutonomyBasic human needsBe authenticBe presentBeing safeBenefitsBoundairesBrain chemistryBreatheBreathingBuild strong relationshipsCeleryChallenge yourselfChallengesChewChoose your pathCognitive abilitiesCommon groundCommunicateCommunicationCommunityCompetencyCompetentConnectConnectionConsciousnessControlCooking at homeCreativityCucumbersCultivate appreciationDeep breathingDepressedDepressionDiaphragmDisconnectDressDrink after wakingDrink before mealsEatingEmbrace creativityEmbrace failureEmotional supportEmpathyEnvironmentExpress gratitudeExpress yourselfFeedbackFeeling safeFeeling secureFind a mentorFlavorFocus on positiveFoodFunGamblingGive backGivingGo outsideGoalsGood postureGratitudeGrowthGrowth mindedGrowth mindsetHealthHobbyHost gatheringsHumilityHydratedHypnosisHypnosis for anxietyHypnosis for ibsHypnotherapyHypnotherapy for anxietyHypnotherapy for ibsHypnotherapy for stressIbsIbs researchIncreasing safetyIncreasing securityInsecurityIntimacyIrritable bowel syndromeJoin communitiesJournalJournalingLeadLearn a new skillLearn and growLettuceLifelong learningListeningLocal politicsMake it a habitMeditationMelonsMental healthMindful eatingMindfulnessObserveOffer helpOpen-mindedOwnershipPanic attacksPassionPeachesPersonal spacePhysical healthPhysical touchPlanningPlayPositive communicationPositive influencesPositive relationshipsPracticePractice breathingPractice empathyPractice mindfulnessPraisePresentPrioritiesPrivacyProfessional helpProgressProteinPurposeQuit smokingRead a bookRead labelsRecognitionReflectRegular exerciseRegular mealsRelationshipsSafetyScienceSeek feedbackSeek informationSeek knowledgeSelf-awarenessSelf-careSelf-hypnosisSelf-reflectionServicesSet boundariesSet goalsSet intentionsSet remindersSetting goalsShow interestSkillsSleepSlow downSmellSmokingSolo vacationSpeak with confidenceSpend time aloneurnalSpinachSports teamsStanding stillStatusStressSuccessSupport networkSurroundingsSwallowTake careTake responsibilityTake risksTasteThe basicsTime managementTomatoesTop tipsToxinsTranceTrustVacationValuesVolunteerVulnerabilityWalkingWaterWater bottleWater-richWater-rich foodsWatercressWhole foodsWorkWorkshopsZucchini