Feeling Capable: Enhancing Your Competency

Published Apr 12, 2023 4 min read

As humans, we all have a basic need for competency.

This means we have a natural desire to feel capable and effective in our actions and decisions. When we feel competent, we experience a sense of control over our lives and a positive sense of self-worth. However, when we don't feel competent, we can feel frustrated, anxious, and stressed. In this blog post, we'll explore ten ways to satisfy the basic human need for competency.

Set achievable goals

Setting achievable goals is an important step in satisfying the need for competency. When we set goals that are too lofty, we set ourselves up for failure, which can be demotivating. On the other hand, setting achievable goals allows us to experience a sense of accomplishment, which boosts our confidence and competence.

To set achievable goals, start by identifying your strengths and weaknesses. Then, set goals that are challenging but still realistic. Break larger goals into smaller, more manageable steps to make progress more achievable.

Embrace failure

It's important to understand that failure is a natural part of the learning process. Instead of fearing failure, embrace it as an opportunity to learn and grow. When we view failure as a learning experience, we can approach new challenges with a growth mindset and feel more competent in our abilities.

Practice, practice, practice

Practice makes perfect, or at least close to it. Whether it's learning a new skill or improving an existing one, consistent practice is key to feeling competent. The more you practice, the more confident and competent you will become.

Seek out feedback

Feedback is an essential part of the learning process. It provides us with valuable insights into our strengths and weaknesses, allowing us to make adjustments and improvements. Seek out feedback from trusted sources, such as mentors or peers, to gain a better understanding of your abilities.

Challenge yourself

Challenging yourself is an excellent way to satisfy the need for competency. By stepping outside of your comfort zone and taking on new challenges, you will learn new skills and gain new experiences. This will increase your confidence and competence in a variety of areas.

Focus on progress, not perfection

It's easy to get caught up in the pursuit of perfection, but this can be a trap. Instead of focusing on perfection, focus on progress. Every step forward is a step closer to achieving your goals, and every small success builds your confidence and sense of competency.

Take risks

Taking risks is a natural part of the learning process. It allows us to step outside of our comfort zone and try new things. When we take risks and succeed, we feel more competent and confident in our abilities. And even when we don't succeed, we learn from the experience and grow as individuals.

Celebrate your successes

Celebrating your successes, no matter how small, is an essential part of satisfying the need for competency. Acknowledge your achievements and take the time to appreciate your hard work and progress. This will reinforce positive behaviors and build your confidence and sense of competence.

Surround yourself with positive influences

Surrounding yourself with positive influences is key to satisfying the need for competency. Seek out mentors and peers who encourage and support your growth and development. Their positive influence will help you build your confidence and sense of competence.

Take care of yourself

Finally, taking care of yourself is essential to satisfying the need for competency. When we are physically and emotionally healthy, we are better equipped to handle challenges and learn new skills. Make sure you are getting enough sleep, eating a balanced diet, and engaging in regular exercise to support your overall well-being.

In conclusion, satisfying the need for competency is essential to our overall well-being and sense of self-worth. By setting achievable goals, embracing failure, practicing consistently, seeking feedback, challenging ourselves, focusing on progress, taking risks, celebrating successes, surrounding ourselves with positive influences, and taking care of ourselves, we can cultivate our competence and confidence. It's important to remember that building competence is a journey and takes time, effort, and dedication. By incorporating these tips into our daily lives, we can satisfy our need for competency and enjoy the benefits of feeling capable and effective in our actions and decisions.

It's also worth noting that the need for competency can vary from person to person. Some individuals may find satisfaction in physical activities like sports, while others may find it in creative pursuits like painting or writing. Whatever the activity may be, it's important to identify what brings you joy and a sense of competence and to dedicate time to it. It's also important to challenge yourself and step out of your comfort zone to try new things, as this can lead to personal growth and an increased sense of competency.

In today's fast-paced and constantly changing world, it's more important than ever to prioritize our need for competency. With the rise of automation and artificial intelligence, many jobs are being replaced by machines, which can lead to a sense of loss of control and competence. However, by focusing on developing our skills and abilities, we can adapt to these changes and feel confident in our abilities to navigate new situations and challenges.

In summary, satisfying the basic human need for competency is crucial to our overall well-being and sense of self-worth. By incorporating the ten tips discussed in this blog post, we can cultivate our competence and confidence and enjoy the benefits of feeling capable and effective in our actions and decisions. Remember to be patient with yourself and to view failure as a learning experience, as these attitudes will help you on your journey to becoming more competent and confident.

 To learn more about the 16 Basic Human Needs click here
 To learn more about the basic human need for giving and receiving attention click here
 Take the "What's my happiness blindspot?" assessment, and get a free personalised report about your basic human needs.

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