Building Intimacy: Strategies for Deeper Connections

Published Apr 12, 2023 3 min read

Who is it that accepts you completely?

Intimacy is a basic human need that we all crave. It's the feeling of being connected to someone who accepts us completely, with all our flaws and imperfections. Intimacy can come in many forms, from emotional connection to physical touch. However, achieving intimacy is not always easy, and it requires effort and understanding on both sides. In this blog post, we will explore the top ten best tips for ways to satisfy the basic human need for intimacy.

Build Trust

Trust is the foundation of intimacy. Without trust, it's impossible to feel comfortable enough to open up to someone and be vulnerable. Building trust takes time and effort, but it's crucial if you want to have a deep and meaningful connection with someone. Be honest and transparent, keep your promises, and be reliable. Show that you can be trusted, and trust will be reciprocated.

Communication is Key

Communication is essential to any relationship, but it's especially crucial for building intimacy. Be willing to listen and communicate openly with your partner. Make sure you understand each other's needs and desires, and be willing to compromise when necessary. Don't be afraid to express your feelings, even if they're difficult or uncomfortable.

Embrace Vulnerability

Vulnerability is an essential part of intimacy. It's the willingness to expose yourself and be open with someone, even when it's scary or uncomfortable. Don't be afraid to show your flaws and imperfections, and be willing to let your guard down. Vulnerability can be scary, but it's necessary for building a deep and meaningful connection.

Practice Empathy

Empathy is the ability to understand and share the feelings of another person. It's a crucial component of intimacy, as it helps you connect with your partner on a deeper level. Practice active listening, put yourself in your partner's shoes, and show that you understand their feelings. Empathy is an essential tool for building intimacy and understanding.

Be Present

Being present is crucial for building intimacy. It's the ability to focus on the moment and be fully engaged with your partner. Put away distractions, such as phones and TVs, and give your partner your full attention. Being present can help you connect with your partner on a deeper level and build intimacy.

Physical Touch

Physical touch is a powerful tool for building intimacy. It can be as simple as holding hands, hugging, or cuddling. Physical touch releases oxytocin, the "love hormone," which helps build feelings of trust and connection. Make sure you're both comfortable with physical touch, and find ways to incorporate it into your daily routine.

Practice Gratitude

Gratitude is an essential component of any healthy relationship. It's the ability to appreciate and be thankful for the good things in your life, including your partner. Practice gratitude by expressing appreciation for your partner's actions, words, and qualities. Gratitude can help build a positive and loving relationship and increase intimacy.

Keep Things Fun and Exciting

Keeping things fun and exciting can help build intimacy by creating shared experiences and memories. Find activities you both enjoy, try new things, and keep things fresh and exciting. Laugh together, be playful, and enjoy each other's company. Having fun together can help you connect on a deeper level and build intimacy.


Acceptance is the ability to love and appreciate your partner, warts and all. Nobody is perfect, and accepting your partner's flaws and imperfections is crucial for building intimacy. Practice accepting your partner for who they are, and don't try to change them. Acceptance can help build trust and understanding, and increase intimacy.

Seek Professional Help

Sometimes, building intimacy can be challenging, and you may need professional help. Don't be afraid to seek therapy or counseling if you're struggling with building intimacy in your relationship. A trained therapist can help you identify any barriers to intimacy, work through past traumas, and develop strategies for building a stronger and more intimate relationship.

In conclusion, building intimacy is a crucial component of any healthy relationship. It requires effort, communication, vulnerability, and trust. By practicing empathy, acceptance, gratitude, and being present, you can build a deeper connection with your partner. Remember to keep things fun and exciting, embrace physical touch, and seek professional help if needed. With these top ten best tips, you can satisfy the basic human need for intimacy with someone who accepts you, warts and all.

 To learn more about the 16 Basic Human Needs click here
 To learn more about the basic human need for giving and receiving attention click here
 Take the "What's my happiness blindspot?" assessment, and get a free personalised report about your basic human needs.

“Anthony Jacquin BLOG”

AcceptanceAchievementsAffirmationsAirAlignmentAnxietyApplesAssertivenessAttend classesAttend eventsAttentionAutonomyBasic human needsBe authenticBe presentBeing safeBenefitsBoundairesBrain chemistryBreatheBreathingBuild strong relationshipsCeleryChallenge yourselfChallengesChewChoose your pathCognitive abilitiesCommon groundCommunicateCommunicationCommunityCompetencyCompetentConnectConnectionConsciousnessControlCooking at homeCreativityCucumbersCultivate appreciationDeep breathingDepressedDepressionDiaphragmDisconnectDressDrink after wakingDrink before mealsEatingEmbrace creativityEmbrace failureEmotional supportEmpathyEnvironmentExpress gratitudeExpress yourselfFeedbackFeeling safeFeeling secureFind a mentorFlavorFocus on positiveFoodFunGamblingGive backGivingGo outsideGoalsGood postureGratitudeGrowthGrowth mindedGrowth mindsetHealthHobbyHost gatheringsHumilityHydratedHypnosisHypnosis for anxietyHypnosis for ibsHypnotherapyHypnotherapy for anxietyHypnotherapy for ibsHypnotherapy for stressIbsIbs researchIncreasing safetyIncreasing securityInsecurityIntimacyIrritable bowel syndromeJoin communitiesJournalJournalingLeadLearn a new skillLearn and growLettuceLifelong learningListeningLocal politicsMake it a habitMeditationMelonsMental healthMindful eatingMindfulnessObserveOffer helpOpen-mindedOwnershipPanic attacksPassionPeachesPersonal spacePhysical healthPhysical touchPlanningPlayPositive communicationPositive influencesPositive relationshipsPracticePractice breathingPractice empathyPractice mindfulnessPraisePresentPrioritiesPrivacyProfessional helpProgressProteinPurposeQuit smokingRead a bookRead labelsRecognitionReflectRegular exerciseRegular mealsRelationshipsSafetyScienceSeek feedbackSeek informationSeek knowledgeSelf-awarenessSelf-careSelf-hypnosisSelf-reflectionServicesSet boundariesSet goalsSet intentionsSet remindersSetting goalsShow interestSkillsSleepSlow downSmellSmokingSolo vacationSpeak with confidenceSpend time aloneurnalSpinachSports teamsStanding stillStatusStressSuccessSupport networkSurroundingsSwallowTake careTake responsibilityTake risksTasteThe basicsTime managementTomatoesTop tipsToxinsTranceTrustVacationValuesVolunteerVulnerabilityWalkingWaterWater bottleWater-richWater-rich foodsWatercressWhole foodsWorkWorkshopsZucchini
Feel free to share my work